Our Couch to 10k Training Plan is a 12-week program for runners looking to finish their first 10k. This Training Plan is designed for non-runners and/or individuals with no running experience. Our Couch to 10k Training Plan gives you three or four structured runs a week, culminating in a 10k! As an added bonus, you'll be able to run (or race) a 5k at the end of week 8! Designed to start on a Monday, 12 weeks out from your 10k! Please note: All participants in the Couch to 10k Training Plan will be required to sign a Participant and Assumption of Risk Agreement and a Liability, Assumption of Risk, and Indemnity Agreement before beginning the program.
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