About the Program
The INTERMEDIATE FLEXIBILITY & MOBILITY TRAINING SERIES programs are designed to: • improve muscle imbalances • improve joint range of motion • increase the muscles extensibility, or capability to be stretched • improve the ability to move freely Flexibility & Mobility types included • Flexibility & Mobility (for all types of athletes and abilities) • 8 week program / 3 workouts a week • Flexibility & Mobility for Cyclists (designed specifically for the needs of cyclists) • 8 week program / 3 workouts a week • Flexibility & Mobility for Runners (designed specifically for the needs of runners) • 8 week program / 3 workouts a week TRAIN 2FAST UNLIMITED is filled with a diverse array of exercise routines, offering something for everyone, regardless of their fitness level or goals. Each workout is accompanied by detailed descriptions, instructional videos, and tips to ensure proper form and maximum effectiveness. TRAIN 2FAST UNLIMITED encourages users to explore and find what keeps them motivated and energized. Whether you're looking to correct muscle imbalances, improve joint range of motion, or simply stay active, this comprehensive collection is designed to inspire and support your fitness journey. What’s included: • Full access to the 2fast twins app • Messaging with the 2fast twins Training coaches in the app. • Each workout includes a warm-up, mobility training session, and flexibility training session. • Each stretch or exercise included in a workout has a demonstration video for proper form and technique. • Stretches and exercises include additional technique notes when necessary. Required Equipment: In the INTERMEDIATE FLEXIBILITY & MOBILITY TRAINING SERIES, equipment will vary depending on the workout. Workouts can require: • a low box or stool
You can also join this program via the mobile app. Go to the app