top of page

30 Day Penguin Intermediate Push-Up Challenge

  • 30Days


Are you ready to take the plunge on the 30-day Penguin 🐧 Intermediate Push-Up Challenge!?! This challenge is designed to help you build strength and endurance in your upper body, specifically targeting your chest, shoulders, and arms. The Penguin Intermediate Push-Up Challenge is the second part of our Take the Plunge Push-Up Challenge series. This program is designed for the athlete who is looking to work towards completing 30 push-ups continuously. 💪 By the end of the 30 days, you will be amazed at how much progress you have made! Let’s do this!


Free Workout Club, Free

Already a participant? Log in

bottom of page