About the Program
POWERFUL workouts are high intensity interval training (HIIT) Tabata sessions. Tabata training is quick and effective, improving aerobic and anaerobic fitness, as well as builds muscular strength and endurance. TRAIN 2FAST UNLIMITED is filled with a diverse array of exercise routines, offering something for everyone, regardless of their fitness level or goals. Each workout is accompanied by detailed descriptions, instructional videos, and tips to ensure proper form and maximum effectiveness. With new workouts added regularly, TRAIN 2FAST UNLIMITED encourages users to explore and find what keeps them motivated and energized. Whether you're looking to build strength, improve endurance, or simply stay active, this comprehensive collection is designed to inspire and support your fitness journey. What’s included: • Full access to the 2fast twins app • Messaging with the 2fast twins Training coaches in the app. • 25+ workouts in TRAIN 2FAST UNLIMITED with new workouts added each month. • Each workout includes a warm-up, training session, and cool down. • Each exercise included in a workout has a demonstration video for proper form and technique. • Each workout includes additional technique notes, no floor alternative exercises, modification exercises, and/or challenge exercises when necessary. Required Equipment: In the POWERFUL workout series, equipment will vary depending on the workout. Workouts can require: • a set of dumbbells (or) • a kettlebell
You can also join this program via the mobile app. Go to the app