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Who doesn't love a good fitness challenge!?! There is something truly exhilarating about pushing yourself beyond your limits and it is thrilling to see how much stronger and more capable you can become through dedication and hard work! Below you will find our collection of 2fast Challenges, designed to kick your fitness routine into high gear! Don't forget to tag @2fasttwinstraining in your workout posts so we can celebrate your achievements with you! 🤩
30 Day ☠️ Walk the Plank Challenge
Ahoy, matey! 🏴☠️ Welcome aboard the 30-day Walk the Plank Challenge! Get ready to embark on an exciting journey towards better health and fitness! Over the next 30 days, you'll be challenging yourself to walk and plank every day, building strength, balance, and determination! Let's set sail on this plank-tactic voyage together! Arrrgh, matey, here's to a plank-filled 30 days ahead! ☠️
Oh, and matey! You can download (and print!) the Walk the Plank Challenge graphic below!
30 Day ❄️ Puffin Push-Up Challenge (Beginner)
Are you ready to take the plunge ❄️ on the 30-day Puffin Beginner Push-Up Challenge!?! This challenge is designed to help you gradually build strength and endurance in your upper body, specifically targeting your chest, shoulders, and arms!
The Puffin Push-Up Challenge is the first part of our Take the Plunge Push-Up Challenge series! This program is designed for the beginner athlete who is looking to work towards completing 15 push-ups continuously! 💪
If you're ready to take the plunge, you can download (and print!) the Puffin Push-Up Challenge graphic below!
30 Day 🐧 Penguin Push-Up Challenge (Intermediate)
Are you ready to take the plunge on the 30-day Penguin 🐧 Intermediate Push-Up Challenge!?! This challenge is designed to help you build strength and endurance in your upper body, specifically targeting your chest, shoulders, and arms!
The Penguin Intermediate Push-Up Challenge is the second part of our Take the Plunge Push-Up Challenge series! This program is designed for the athlete who is looking to work towards completing 30 push-ups continuously! 💪
If you're ready to take the plunge, you can download (and
print!) the Penguin Push-Up Challenge graphic below!
30 Day 🐻❄️ Polar Bear Push-Up Challenge (Advanced)
Are you ready to take the plunge on the 30-day Polar Bear 🐻❄️ Advanced Push-Up Challenge!?! Brace yourself for a wild ride of arm, shoulder, and core gains with this epic workout! Each day, amp up those push-ups, testing your limits and sculpting your strength!
The Polar Bear Push-Up Challenge is the third and final part of our Take the Plunge Push-Up Challenge series! This program is designed for the athlete who is looking to work towards completing 50 push-ups continuously. 💪
If you are ready to take the plunge, you can download (and print!) the Polar Bear Push-Up Challenge graphic below!
30 Day 💪 Ab Challenge
Get ready to sculpt and strengthen your core with our 30 Day 💪 Ab Challenge! This challenge is designed to target all areas of your abdominal muscles and help you achieve a stronger core! With a combination of exercises that focus on your upper abs, lower abs, and obliques, this challenge will test your core muscles and improve your overall core strength!
Included in the 30 Day Ab Challenge:
Demonstration Video
Instruction Guide
If you are ready to tackle this challenge, you can download
(and print!) the 30 Day Ab Challenge below! Scroll a bit
further below for the demonstration video!
A to Z Dumbbell Challenge
Looking for a unique and invigorating workout challenge designed to test your strength and endurance? Meet the A to Z Dumbbell Challenge, where each letter of the alphabet corresponds to a different exercise, creating a comprehensive full-body workout! Spell your way to S-T-R-O-N-G!
Workout Notes:
Complete 6 reps per exercise. Exercises with a * should be performed for 20 seconds.
Exercises in bold should be completed for both arms, legs, or directions.
Rest between groupings is 2-3 minutes.
Group 1
Arm Circles
Bicycles
Chest Press
Deadlift Elbow to Knee
Flutter Kicks* Goblet Squats
Group 2
Heel Taps
Incline Plank*
Jumping Jacks
Knee Plank Alternating Shoulder Taps
Lateral Raises
Mountain Climbers
Group 3
Neutral Grip Row
Overhead Press
Push-Ups
Queen's Chair*
Rear Delt Flyes
Squats
Two Hand Front Raise
Group 4
Upright Row
V-Ups
Woodchop
X-Raise
Y-Raise
Zottman Curl
A to Z Kettlebell Challenge
Looking for a unique and invigorating workout challenge designed to test your strength and endurance? Meet the A to Z Kettlebell Challenge, where each letter of the alphabet corresponds to a different exercise, creating a comprehensive full-body workout! Spell your way to S-T-R-O-N-G!
Workout Notes:
Complete 6 reps per exercise. Exercises with a * should be performed for 20 seconds.
Exercises in bold should be completed for both arms, legs, or directions.
Rest between groupings is 2-3 minutes.
Group 1
Arm Circles
Bicycles
Chest Press
Deadlift
Elbow to Knee
Flutter Kicks*
Goblet Squats
Group 2
Heel Taps
Incline Plank*
Jumping Jacks
Knee Plank Alternating Shoulder Taps
Lateral Raises
Mountain Climbers
Group 3
Neutral Grip Row
Overhead Press
Push-Ups
Queen's Chair*
Rear Delt Flyes
Squats
Two Hand Front Raise
Group 4
Upright Row
V-Ups
Woodchop
X-Raise
Y-Raise
Z-Press
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