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Welcome to our Holiday Workout Series! If you are in need of a quick workout or just a fun and festive way to add a bit of spice to your training routine, look no further! Here you will find all our exciting holiday themed workouts that you can access anytime, anywhere! Don't forget to tag @2fasttwinstraining in your workout posts so we can celebrate your achievements with you! 🤩
Pop, Bang, Sizzle 🎆 A 4th of July Celebration Workout
Baby, you're a firework! 🎆 Ready to Pop, Bang, and Sizzle this 4th of July!?! Try out our new 4th of July Celebration Workout - catered to athletes of all abilities - red (beginner) ❤️, white (intermediate) 🤍, and blue (advanced) 💙. Every firework begins with a spark! Find yours today!
Workout Notes:
Rest between sets should be between 30-45 seconds. Rest between exercises should be about 1 minute.
Red Version (Beginner)
Sets: 1
Reps: 20
White Version (Intermediate)
Sets: 2
Reps: 20
Blue Version (Advanced)
Sets: 3
Reps: 20
Workout can be completed using dumbbells or kettlebells.
Want to up the challenge? Add weight to any of the following exercises:
Confetti Calf Raises
Stars & Stripes Squats
Firework Forward Alternating Lunges
Confetti Calf Raises
Stars & Stripes Squats
Sparkler Swings
Firework Forward Alternating Lunges
Streamer (Plank Alternating) Shoulder Taps
May the 4th Be With You ⭐ A Star Wars Themed Tabata Workout
Are you on the light side or the dark side of the Force!?! If you're ready to channel your inner Jedi, be sure to tackle the Light Side Workout - in true Tabata style, this 4-minute workout will have the Force surging through you! But, if you're ready to embrace your inner Sith, be sure to attempt the Dark Side Workout - four minutes of this workout will have you prepared for an epic battle! Whichever you choose, may the Force be with you!
The Light Side Workout:
Workout Notes:
The Light Side Workout should be completed with a kettlebell.
20 seconds work / 10 seconds rest for a total of 4 minutes.
Each workout has two exercises each - repeat each exercise for 4 sets (2 minutes of the 4 minutes).
Rebel Alliance Reverse Lunges
Skywalker Side Step Swings
The Dark Side Workout:
Workout Notes:
The Dark Side Workout should be completed with dumbbells.
20 seconds work / 10 seconds rest for a total of 4 minutes.
Each workout has two exercises - repeat each exercise for 4 sets (2 minutes of the 4 minutes).
Lightsaber Swings
Death Star Dumbbell Squats
Egg-cellent 8 🐣 The Ultimate Easter Leg Workout
Spring is in the air and what better way to celebrate than with our Egg-cellent 8 🐣 Ultimate Easter Leg Workout! This workout will target all the major muscle groups in your lower body, helping you to build strength and endurance while also improving your balance! So grab your workout gear, put on your favorite tunes, and let's get cracking on this egg-citing workout! 🐰
Workout Notes:
2 rounds of the circuit.
40 seconds work / 20 seconds rest.
Rest between circuits should be between 2-5 minutes.
Workout can be completed using dumbbells or kettlebells.
Egg-static Jumping Jacks
Egg-streme Lateral Lunges
Eggstra-special Squats
Egg-ceptional Glute Bridge
Eggstra-ordinary Swings
Egg-citing Calf Raises
Egg-dorable Deadlifts
Egg-stravagent Alternating Lunge Twist
Lucky 7's ☘️ A St. Patrick's Day Workout
Get ready to feel the luck of the Irish with this fun and festive St. Patrick's Day workout! ☘️ All you need is a pair of dumbbells or a kettlebell to complete your Lucky 7's workout! We will focus on seven exercises to get your feeling energized, strong, and a little extra lucky! Don't forget to grab your favorite green gear to keep the festive vibes alive! Here's to hoping you find your pot of gold! ⭐
Workout Notes:
4 rounds of the circuit.
30 seconds work / 30 seconds rest.
Rest between circuits should be 1-2 minutes.
Workout can be completed using dumbbells or kettlebells.
St. Patty's Day Squats
Shamrock Swings
Pot of Gold (Shoulder) Presses
Leprechaun Lunges
Rainbows & Rows
Four Leaf Clover (Bicep) Curl
Dancing a Jig Deadlift
Cupid's Arrow ❤️ A Valentine's Day Workout
Why not sprinkle some love into your fitness regimen? ❤️ Let Cupid lead the way as you transform your workout into a heart-pumping Valentine's Day extravaganza: a celebration of self-love, dedication, and the joy of taking care of both your body and your heart! This Valentine's Day workout is a total body workout with a focus on the upper body, so when you shoot Cupid's arrow, it will definitely hit the target! 🏹 Get ready to feel the love, strength, and energy flowing through you this Valentine's Day!
Workout Notes:
Sets: 2
Reps: 10
Rest between sets should be between 30-25 seconds.
Workout can be completed using dumbbells or kettlebells.
Bicep Curl
Hammer Curl
Tricep Kickback
----- Rest for 2-3 minutes. -----
Chest Press
Upright Row
Bent-Over Row
----- Rest for 2-3 minutes. -----
Front Raise
Lateral Raise
Bent-Over Reverse Fly
Shoulder Press
----- Rest for 2-3 minutes. -----
Squats
Glute Bridge
Alternating Lunges
Swings
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