Workout Notes:
Rest between sets and exercises should be 30-45 seconds.
Warm up for the workout:
Jumping Jacks: 1 set / 20 reps
Arm Circles: 1 set FW / 1 set BW / 10 reps
Cool down for the workout: light stretching.
Alternating Curtsy Lunges
Sets: 2 sets
Reps: 20
Technique Notes: Knee should track between your 2nd and 3rd toes and should not extend over the front of the foot. Aim for the front leg to end in 90°.
High Knees
Sets: 2 sets
Reps: 20
Glute Bridge
Sets: 3 sets
Reps: 10
Bird Dog
Sets: 3 sets
Reps: 10
Technique Notes: Leg should end parallel to the floor. Do not overextend the leg beyond this point.
Dead Bug
Sets: 3 sets
Reps: 10
Oblique Twist
Sets: 3
Reps: 10
Technique Notes: If you feel pressure in your lower back while completing the exercise; place your feet on the floor to continue.
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