Workout Notes:
Rest between sets and exercises should be 30 -45 seconds.
Warm up for the workout:
Jumping Jacks: 1 set / 20 reps
Arm Circles: 1 set FW / 1 set BW / 10 reps
Cool down for the workout: light stretching.
Standing Bird Dog
Sets: 2 sets
Reps: 10
Standing Glute Kickbacks
Sets: 2 sets/leg
Reps: 10
Alternating Curtsy Lunges
Sets: 2 sets
Reps: 20
Technique Notes: Knee should track between your 2nd and 3rd toes and should not extend over the front of the foot. Aim for the front leg to end in 90°.
Wall Push-Ups
Sets: 3 sets
Reps: 10
Technique Notes: Do not lock your elbows at the top of the movement.
Power Knees
Sets: 2 sets/direction
Reps: 10
Standing Side Crunch
Sets: 2 sets
Reps: 10
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