Workout Notes:
Rest between sets and exercises should be 30-45 seconds.
Warm up for the workout:
Jumping Jacks: 1 set / 20 reps
Hip Circles: 1 set/direction / 10 reps
Cool down for the workout: light stretching.
Calf Raises
Sets: 2 sets
Reps: 10
Lateral Squats
Sets: 2 sets
Reps: 20
Technique Notes: Aim for your quadriceps to be parallel to the ground.
Alternating Lunges
Sets: 2 sets
Reps: 20
Technique Notes: Knee should track between your 2nd and 3rd toes and should not extend over the front of the foot. Aim for the front leg to end in 90°.
Glute Bridge
Sets: 3 sets
Reps: 10
Bicycles
Sets: 2 sets
Reps: 10
V-Ups
Sets: 2 sets
Reps: 10
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