Workout Notes:
Rest between sets and exercises should be 30-45 seconds.
Warm up for the workout:
Jumping Jack: 1 set / 20 reps
Arm Circles: 1 set FW / 1 set BW / 10 reps
Cool down for the workout: light stretching.
Looking for modifications? Modifications are listed with the exercise they coincide with in the workout. Scroll to the bottom of the workout for video examples.
Calf Raises
Sets: 2 sets
Reps: 10
X-Raise
Sets: 2 sets
Reps: 10
Glute Bridge
Sets: 3 sets
Reps: 10
Y-Raise
Sets: 2 sets
Reps:10
Plank
Sets: 2 sets
Reps: 30 seconds
Modification: Straight Arm Knee Plank
Oblique Twist
Sets: 2 sets
Reps: 10
Technique Notes: If you feel pressure in your lower back while completing the exercise; place your feet on the floor to continue.
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