Workout Notes:
Pyramid Style Circuit
Beginner [10 - 8 - 6 - 4 - 2]
Intermediate/Advanced [10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1]
Complete one set of each exercise to finish a circuit round. Start at 10 reps per exercise and decrease for each round of the circuit.
Rest between exercises should be up to 30 seconds. Rest between sets should be 1-2 minutes.
Warm up for the workout:
Jumping Jacks: 1 set / 20 reps
Arm Circles: 1 set FW / 1 set BW / 10 reps
Cool down for the workout: light stretching.
Calf Raises
Alternating Lunges
Technique Notes: Knee should track between your 2nd and 3rd toes and should not extend over the front of the foot. Aim for both legs to end in 90°.
Wall Push-Ups
Technique Notes: Do not lock your elbows at the top of the movement.
Standing High Knee Lifts
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