Below you will find a collection of our Pyramid Style (No Floor Work Required) Jet Set ✈️ Circuit Workouts that you have access to anytime, anywhere!
Workout Notes:
Rest between circuit rounds should be around 30-90 seconds.
Pyramid Style Circuit
Beginner [10 - 8 - 6 - 4 - 2]
Intermediate/Advanced [10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1]
Complete one set of each exercise to complete a circuit round. Start at 10 reps per exercise and decrease for each round of the circuit.
Warm up for each workout:
Jumping Jacks: 1 set / 20 reps
Arm Circles: 1 set FW / 1 set BW / 10 reps
Cool down for each workout: light stretching.
Jet Set ✈️ Workout 1
March & Twist
Sumo Squats
Alternating Reverse Lunge Twist
Wide Side Crunch
Jet Set ✈️ Workout 2
Standing Bird Dog
Squats
Wall Push-Ups
Standing Side Crunch
Jet Set ✈️ Workout 3
Calf Raises
Alternating Lunges
Wall Push-Ups
Standing High Knee Lifts
Jet Set ✈️ Workout 4
Calf Raises
Alternating Reverse Lunges
Lateral Squats
Standing High Knee Lifts
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