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Ready, Set, Jet! - 2fast twins® Training's Pyramid Style (No Floor Work Required) Jet Set Circuit Workout Variations!

Updated: Oct 24

Below you will find a collection of our Pyramid Style (No Floor Work Required) Jet Set ✈️ Circuit Workouts that you have access to anytime, anywhere!


Workout Notes: 

  • Rest between circuit rounds should be around 30-90 seconds.

  • Pyramid Style Circuit

    • Beginner [10 - 8 - 6 - 4 - 2]

    • Intermediate/Advanced [10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1]

    • Complete one set of each exercise to complete a circuit round. Start at 10 reps per exercise and decrease for each round of the circuit.

  • Warm up for each workout:

    • Jumping Jacks: 1 set / 20 reps

    • Arm Circles: 1 set FW / 1 set BW / 10 reps

  • Cool down for each workout: light stretching.



 
Jet Set ✈️ Workout 1


March & Twist

Sumo Squats

Alternating Reverse Lunge Twist

Wide Side Crunch


 
Jet Set ✈️ Workout 2


Standing Bird Dog

Squats

Wall Push-Ups

Standing Side Crunch


 
Jet Set ✈️ Workout 3


Calf Raises

Alternating Lunges

Wall Push-Ups

Standing High Knee Lifts


 
Jet Set ✈️ Workout 4


Calf Raises

Alternating Reverse Lunges

Lateral Squats

Standing High Knee Lifts


 

Love strength training with 2fast twins® Training? Whether you are looking to build muscle, increase endurance, or simply maintain a healthy lifestyle, we have a variety of strength training programs tailored to your needs. Join the 2fast twins® Training family today and take the first step towards a stronger, healthier you. Your journey to peak fitness starts with 2fast twins® Training. Check out our available strength training programs here!


Disclaimer: When participating in any 2fast twins® Training program, there is a possibility of physical injury. If you engage in any 2fast twins® Training program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge 2fast twins® Training from any and all claims or causes of action, known or unknown, arising out of the 2fast twins® Training negligence. Access the full 2fast twins® Training Disclaimer here.

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