Workout Notes:
Rest between sets and exercises should be 30-45 seconds.
Warm up for the workout:
Jumping Jacks: 1 set / 20 reps
Hip Circles: 1 set/direction / 10 reps
Cool down for the workout: light stretching.
March & Twist
Sets: 2 sets
Reps: 10
Lateral Squats
Sets: 2 sets
Reps: 20
Technique Notes: Aim for your quadriceps to be parallel to the ground.
Power Knees
Sets: 2 sets/direction
Reps: 10
Lateral Lunges
Sets: 2 sets/leg
Reps: 10
Technique Notes: The leg that does not step outward needs to remain straight throughout the movement.
Standing Side Crunch
Sets: 2 sets
Reps: 10
Standing High Knee Lifts
Sets: 2 sets
Reps: 10
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