Intermediate Strength Training Series Phase 2 - 12 Weeks

This program is designed for individuals with some strength training experience and are looking for a periodized program. The focus is on implementing proper movement patterns and technique while working on muscular endurance and stabilization, as well as increasing muscular strength. All 2fast twins® Training strength training programs include video demonstrations of all exercises included in workouts, so you can see exactly how to execute the movement patterns correctly. In the subsequent weeks, expect the workload to gradually intensify, with strategically planned de-load weeks incorporated to allow your body the necessary recovery time. What's Included: • Full access to the 2fast twins® Training app • Bi-monthly check-ins • Messaging with the 2fast twins® Training coaches in the app • 12-week program • 3 strength training sessions per week • Each session includes a warm-up, training session, balance and core session, and cool down. • Each exercise included in a session has a demonstration video for proper form and technique. • Each session includes additional technique notes, no floor alternative exercises, and modification exercises when necessary. • Performance Tracker - sync your data to the 2fast twins® Training app. Required Equipment: • a set of dumbbells • a mini resistance band • an exercise mat (recommended) Please note: All participants in the Intermediate Strength Training Phase 2 Plan will be required to sign a Participant and Assumption of Risk Agreement and a Liability, Assumption of Risk, and Indemnity Agreement before beginning the program.