Looking to start a new fitness program, but not sure what weight dumbbells you should buy? Not to worry, this handy guide will help you start the journey! If you are a beginner, my recommendation is to start with lighter weights to ensure you are completing exercises with proper form and technique and learning quality movement patterns, but lighter is completely subjective, right! So, what do you do? The simplest way to figure out what weight dumbbells to buy is with a rep te

Hello! 👋 We are Kelly and Alayna – your favorite identical twins and the dynamic duo behind the iconic brand, 2fast twins®! The warmest of welcomes to our exciting new project, The 2fast twins® Blog , a source of invaluable information on all things fitness, health, and wellness. Whether you are just starting out on your journey or have years of experience, we know The 2fast twins® Blog  will be a beneficial resource you can use to assist you in chasing (and achieving!) your