Welcome to The 2fast twins® Blog – Your New Favorite Source for Fitness, Health, and Wellness Info!

Hello! 👋

We are Kelly and Alayna – your favorite identical twins and the dynamic duo behind the iconic brand, 2fast twins®! The warmest of welcomes to our exciting new project, The 2fast twins® Blog, a source of invaluable information on all things fitness, health, and wellness. Whether you are just starting out on your journey or have years of experience, we know The 2fast twins® Blog will be a beneficial resource you can use to assist you in chasing (and achieving!) your wildest fitness dreams. 

Who We Are

We are runners, all-around fitness enthusiasts, sports fanatics, and fitness professionals. With 25+ years of competitive running experience and 20+ years of strength training experience behind us, we have some pretty epic stories to share. But that’s not all… 

We are NASM-Certified Personal Trainers. The National Academy of Sports Medicine (NASM) is the most trusted name in the fitness industry and their certifications provide global credibility and recognition. Believe us, we know our stuff! But in case you need a bit more convincing…

We are Florida Gators in the College of Health & Human Performance. 

A Bit More About Kelly

Kelly graduated at the top of her class with a Master of Science in Applied Physiology and Kinesiology.  In her selected concentration - Human Performance - Kelly studied:

• Physiological Bases of Exercise & Sport Science

• Human Movement

• Athlete Injury Prevention

• Program Design

Additionally, she he was the very first to graduate with a certificate in Integrative Strength and Conditioning Science, which included studies in:

• Strength and Conditioning

• Tactical Strength and Conditioning

• Bioenergetic Fundamentals

• Fundamentals of Corrective Exercise

• Nutritional Aspects of Human Performance

Learning hasn’t stopped there as Kelly continues to further her knowledge through NASM’s Continuing Education Programs. She finds pleasure in exploring new areas of fitness and wellness, constantly seeking ways to enhance her skills and offer more to our clients. Whether it’s diving into courses on advanced training techniques or staying updated with the latest nutrition research, Kelly is committed to lifelong learning. As you can very well see, Kelly has an extensive background in fitness, health, and wellness and we are sure you will benefit from her expertise!

A Bit More About Alayna

Alayna is a current graduate student in the Applied Physiology and Kinesiology program. She is currently working towards her Master of Science and a certificate in Sports Psychology and Elite Human Performance. Her coursework includes studies in:

• Psychological Aspects of Performance.

• Performance Enhancement Strategies

• Sports Psychology

• Neurophysiology

• Motor Skills

• Strength and Conditioning

• Coaching and Skill Acquisition

It should be noted that Alayna has additional Masters degrees from the University of Alabama. Our seamless and intuitive website and mobile app, which deliver all 2fast twins® Training programs, utilize interaction design principles acquired during her time at Alabama in the Interactive Technology program. Thanks to Alayna’s expertise, our platform stands out in both functionality and user experience, allowing users to focus on their fitness goals with ease. We are proud of the innovative solutions Alayna brings to training, making fitness accessible and enjoyable for all athletes!

Why Did We Start The 2fast twins® Blog?

Trust! In our technologically driven society, we are overloaded with information, and it can be difficult to sift through all the misinformation. As fitness professionals, it is our duty to our readers, followers, and current and prospective clients to provide factual, research-based fitness, health, and wellness information. Of course, we will liven up this blog with interesting (actually, we believe we said epic!) stories, but we will never step beyond the scope of our practice. We want you to trust us enough to be the only place you need to look to answer all your fitness-related questions! 

Ready to Unlock Your Inner Athlete?

Whether you are taking your first fitness steps or a seasoned athlete, The 2fast twins® Blog is the perfect place for you! The 2fast twins® Blog is more than just a resource - it’s your companion on the path to a healthier, happier you! Cheers to this new adventure! 🥂

💙❤️ Kelly and Alayna