
Meet the Coaches

COACH ALAYNA
EXPERTISE
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MS in Interactive Technology
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MS in Global Business Management
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University of Alabama
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25+ Years of Competitive Running Experience
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20+ Years of Personal Strength Training
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RRCA Level 1 Certified Running Coach
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USATF SafeSport Training Certified
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CPR/AED/First Aid Certified
THE 2FAST TWINS® TRAINING PHILOSOPHY
We love running and believe a great run can change your life! We are passionate, enthusiastic, and dedicated to this amazing sport! If you are just getting started or looking to get faster (or even 2FAST!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to train for your next race! We offer an assortment of plans from the 5k to the marathon, all designed to help you ring that PB bell!

COACH KELLY
EXPERTISE
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MS in Applied Physiology and Kinesiology
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University of Florida
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Concentration: Human Performance
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Specialization: Integrative Strength & Conditioning Science
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NASM Certified Personal Trainer
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NASM Virtual Coaching Specialist
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USATF SafeSport Training Certified
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CPR/AED/First Aid Certified
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25+ Years of Competitive Running Experience
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20+ Years of Personal Strength Training
CERTIFICATES
NASM Cardiorespiratory Training for Sports Performance
NASM Integrated Balance Training
Lebert Fitness Ulitmate Guide to EQualizer Training
THE 2FAST TWINS® TRAINING PHILOSOPHY
Strength training is essential to a healthy mind and body! If you are just getting started or looking to get stronger (or even 2STRONG!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to incorporate strength training into any lifestyle! We offer an assortment of plans utilizing various implements (i.e., dumbbells, kettlebells, resistance bands, etc.), all designed to help you achieve your fitness goals!
2fast twins® Training Services Offered
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RUN 2FAST
Training plans for you next big running event!
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TRAIN 2FAST
Strength training plans to conquer your next fitness goal!
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2FAST ON DEMAND
Exciting fitness classes you can take anytime, anywhere!