Meet the Coaches

COACH ALAYNA

EXPERTISE

MS in Interactive Technology
MS in Global Business Management
University of Alabama

25+ Years of Competitive Running Experience
20+ Years of Personal Strength Training
RRCA Level 1 Certified Running Coach
USATF SafeSport Training Certified
CPR/AED/First Aid Certified

THE 2FAST TWINS® TRAINING PHILOSOPHY

We love running and believe a great run can change your life! We are passionate, enthusiastic, and dedicated to this amazing sport! If you are just getting started or looking to get faster (or even 2FAST!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to train for your next race! We offer an assortment of plans from the 5k to the marathon, all designed to help you ring that PB bell!

Certified Personal Trainer - Kelly - 2fast twins Training

COACH KELLY

EXPERTISE

MS in Applied Physiology and Kinesiology
University of Florida
Concentration: Human Performance
Specialization: Integrative Strength & Conditioning Science

NASM Certified Personal Trainer
NASM Virtual Coaching Specialist
USATF SafeSport Training Certified
CPR/AED/First Aid Certified
25+ Years of Competitive Running Experience
20+ Years of Personal Strength Training

CERTIFICATES

NASM Cardiorespiratory Training for Sports Performance

NASM Integrated Balance Training

Lebert Fitness Ulitmate Guide to EQualizer Training

THE 2FAST TWINS® TRAINING PHILOSOPHY

Strength training is essential to a healthy mind and body! If you are just getting started or looking to get stronger (or even 2STRONG!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to incorporate strength training into any lifestyle! We offer an assortment of plans utilizing various implements (i.e., dumbbells, kettlebells, resistance bands, etc.), all designed to help you achieve your fitness goals!