Online Personal Training Services & Run Coaching
Why 2fast twins® Training? Here's our philosophy:
🏋️♀️ Strength training is essential to a healthy mind and body! If you are just getting started or looking to get stronger (or even 2STRONG!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to incorporate strength training into any lifestyle! We offer an assortment of plans utilizing various implements (i.e., dumbbells, kettlebells), all designed to help you achieve your fitness goals!
🏃♀️ We love running and believe a great run can change your life! We are passionate, enthusiastic, and dedicated to this amazing sport! If you are just getting started or looking to get faster (or even 2FAST!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to train for your next race! We offer training plans designed to help you ring that PB bell!
Meet the 2fast twins® Training Coaches
COACH KELLY
EXPERTISE
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MS in Applied Physiology and Kinesiology
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University of Florida
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Concentration: Human Performance
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Specialization: Integrative Strength & Conditioning Science
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NASM Certified Personal Trainer
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NASM Virtual Coaching Specialist
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USATF SafeSport Training Certified
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CPR/AED/First Aid Certified
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25+ Years of Competitive Running Experience
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20+ Years of Personal Strength Training
CERTIFICATES
NASM Cardiorespiratory Training for Sports Performance
NASM Integrated Balance Training
Lebert Fitness Ulitmate Guide to EQualizer Training
COACH ALAYNA
EXPERTISE
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MS in Interactive Technology
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MA in Global Business Management
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University of Alabama
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NASM Certified Personal Trainer
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RRCA Level 1 Certified Running Coach
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USATF SafeSport Training Certified
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CPR/AED/First Aid Certified
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25+ Years of Competitive Running Experience
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20+ Years of Personal Strength Training
