Duration: 12 weeks [3 sessions per week] The Intermediate Strength Training Series is designed for athletes with some strength training experience. The focus is on implementing proper movement patterns and technique while working on muscular endurance and stabilization, as well as increasing muscular strength. Our approach prioritizes safety and effectiveness, making it suitable for athletes who want to build strength without risking injury. In the subsequent weeks, expect the workload to gradually intensify, with strategically planned de-load weeks incorporated to allow your body the necessary recovery time. What's Included: ✔️ Full access to the 2fast twins® Training app ✔️ Bi-monthly check-ins ✔️ Messaging with the 2fast twins® Training coaches in the app ✔️ Each session includes a warm-up, training session, balance and core session, and cool down. ✔️ Each exercise included in a session has a demonstration video for proper form and technique. ✔️ Each session includes additional technique notes, no floor alternative exercises, and modification exercises when necessary. ✔️ Performance Tracker - sync your data to the 2fast twins® Training app. Required Equipment: ✔️ a set of dumbbells ✔️ a mini resistance band ✔️ an exercise mat (recommended)
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