Duration: 8 weeks [3 sessions per week] The You Go Girl Training Series was specifically designed for girls and women! Not only do we want you to gain strength through this program, but we also want you to gain confidence through your fitness journey! Remember, strong is beautiful, no matter where you are in your fitness journey! Don't forget to believe in yourself, as we believe in you! The Introduction to Strength Training program is designed for athletes with little to no strength training experience. Our beginner-friendly workouts focus on implementing proper movement patterns and techniques while working on muscular endurance and stabilization. Our approach prioritizes safety and effectiveness, making it suitable for beginners who want to build strength without risking injury. In the subsequent weeks, expect the workload to gradually intensify, with strategically planned de-load weeks incorporated to allow your body the necessary recovery time. What's Included: ✔️ Full access to the 2fast twins® Training app ✔️ Bi-monthly check-ins ✔️ Messaging with the 2fast twins® Training coaches in the app ✔️ 2 strength training sessions per week ✔️ 1 flexibility, mobility, and core training session per week ✔️ Each exercise included in a session has a demonstration video for proper form and technique. ✔️ Each session includes additional technique notes and no floor alternative exercises when necessary. ✔️ Performance Tracker - sync your data to the 2fast twins® Training app. Required Equipment: ✔️ a set of dumbbells ✔️ an exercise mat (recommended) ✔️ a bench or chair (no floor alternative exercises)
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