Duration: 8 weeks Frequency: 3 sessions per week Our You Go Girl Strength Training Series is designed to help girls and women gain strength and confidence through their fitness journey. Strong is beautiful, no matter where you are starting—believe in yourself, because we believe in you! Our Beginner Strength Training Series is perfect for beginners. Workouts focus on mastering proper movement patterns and technique while building muscular endurance, stability, and confidence. Intensity gradually increases over time, with strategically planned de-load weeks to support recovery and promote long-term training success - so you can build strength while minimizing injury risk. What's Included: ✔️ Full access to the 2fast twins® Training app ✔️ Bi-monthly check-ins for guidance and accountability ✔️ In-app messaging with the 2fast twins® Training coaches ✔️ Weekly schedule: 📍 2 strength training sessions 📍 1 flexibility, mobility, and core session ✔️ Exercise demonstration videos for proper form and technique. ✔️ Detailed technique notes and no floor alternative exercises when needed. Required Equipment: ✔️ a set of dumbbells ✔️ an exercise mat (recommended) ✔️ a bench or chair (no floor alternative exercises) Ready to Train 2fast? Unlock this program today!
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